what should the diet be for someone who is physically active?

what should the diet be for someone who is physically active?

Answer:

depends on the type, intensity and duration of activity
important for vigorous exercise
male athletes have greater energy needs

how much of energy from a activity comes from proteins?

how much of energy from a activity comes from proteins?

Answer: only about 3-6%

what is the disadvantage of fat and an energy source?

what is the disadvantage of fat and an energy source?

Answer: slow break down

what are advantages of fat as a source of energy?

what are advantages of fat as a source of energy?

Answer:

abundant, even in lean
much more energy per gram