what are some tips to increase physical activity?

what are some tips to increase physical activity?



Answer:

walk often
take the stairs
take computer breaks to stretch and walk
exercise while watching tv
move around for everyday activities
take an exercise class
join a club
have a workout partner

what is the overload principle?

what is the overload principle?



Answer: placing extra physical demands on the body to improve fitness

what are the elements of a sound fitness program?

what are the elements of a sound fitness program?



Answer:

meets personal goals
varied, consistent, fun
appropriately overloads body
includes a warm up and cool down

how physically active are Americans?

how physically active are Americans?



Answer:

50% of US adults do not get enough
25% of US adults no leisure time physical activity
30% of high schoolers get daily physical education

What are some benefits of physical activity & fitness?

What are some benefits of physical activity & fitness?



Answer:

sleep better
optimal body composition
optimal bone density
resistance to colds and other infectious diseases
long life and high quality of life in the later years

what are some components of physical fitness?

what are some components of physical fitness?



Answer:

cardiorespiratory fitness
musculoskeletal fitness (strength and endurance)
Flexibility
Body Composition

What is physical fitness?

What is physical fitness?



Answer: ability to carry out daily tasks without undue fatigue with energy remaining

What is physical activity?

What is physical activity?



Answer: movement that increases energy expenditure

What are the five types of leukocytes?

What are the five types of leukocytes?



Granulocytes
1. neutrophils (60-70%), exhibit phagocytic behavior by engulfing and digesting bacteria and other invading particles, commonly found at the site of injury
2. Eosinophils (1.5%), defend against larger invaders such as worms and other parasites, also active during allergic reaction
3. Basophils (very rare), when activated at sight of injury, histamine is released, promoting excess blood flow to the injured area (when stained with Wright stain, large granules of basophils stain blue or violet)
Agranulocytes
1. Lymphocytes (25-35%), specialized as either B cells or T cells. Bcells possess antigen receptors that bind to a particular antigen and then signal for its destruction. T cells kill diseased cells and cancer cells
2. Monocytes (immature macrophages) are also phagocytes (5%) These specialized WBC take on amoeboid forms that engulf and destroy invading microbes. Largest blood cells, monocytes have long life spans.

What is the purpose of determining an antibody titer?

What is the purpose of determining an antibody titer?



Answer: It measures the concentration of an antibody in the serum and thus allows the physician to follow the course of an infection

What are febrile antibodies?

What are febrile antibodies?



Answer: Antibodies that cause red blood cells to clump together. Febrile (warm) agglutinins are active at normal body temperature

What is the ring or interfacial test?

What is the ring or interfacial test?



Answer: a simple serological technique that illustrates the precipitin reaction in solution.

What is precipitin formation?

What is precipitin formation?



Answer: This reaction requires specific antibodies, precipitins, that are formed in response to the introduction of soluble, nonparticulate antigens into host tissues. Results in a visible precipitate

What is agglutination?

What is agglutination?



Answer: This type of reaction uses specific antibodies, agglutinins, that are formed in response to the introduction of particulate antigens into host tissues

What is the function of antibodies?

What is the function of antibodies?



to bind to the specific antigens that are responsible for their production and to inactivate or destroy them.

What are the main steps in ELISA?

What are the main steps in ELISA?



1. Add sample and control sample to the wells (Ag- / Ag+), Incubate for 5 min ~ Wash
2. Add primary antibody to well and incubate ~ Wash
3. Add secondary antibody ( If the primary antibodies have bound to the antigen, the secondary antibodies will bind tightly to the primary antibodies ~ Wash
4. Add enzyme substrate and wait 5 min. If antigen was present, the wells turn blue (+), if no antigen, wells remain colorless (-)

Test that use ELISA are?

Test that use ELISA are?



Smallpox virus, West Nile virus, SARS virus, antrhrax spores, pregnancy test, illegal steroids in drug test

What does ELISA test for?

What does ELISA test for?



Answer: Detects presence of antigens in liquid samples

What does ELISA stand for?

What does ELISA stand for?



Answer: enzyme linked immunosorbent assay

Do you know the method used to detect: coagulase, hemolysin, DNase, lipase, and gelatinase?

Do you know the method used to detect: coagulase, hemolysin, DNase, lipase, and gelatinase?



Coagulase- A suspension of the test organism in citrated plasma is prepared and the inoculated plasma is then periodically examined for fibrin formation, or coagulation.
DNase- test oraganism is grown on an agar medium containing DNA. Following incubation, DNase activity is determined by the addition of 0.1% toluidine blue to the surface of the agar

What is the proper method to obtaining a throat swab?

What is the proper method to obtaining a throat swab?



Answer: place tongue depressor on the extended tongue and with a sterile cotton swab, obtain a specimen from the palatine tonsil by rotating the swab vigorously over its surface without touching the tongue

What microbes are commonly found in the throat and on skin?

What microbes are commonly found in the throat and on skin?



Answer: Skin- staphylococcus epidermidis, streptococci, enterococci, diphtheroid bacilli, yeasts and fungi
Throat- Stapylococci, streptococci, enerocci, diphtheroids,

Mannitol salt agar used for?

Mannitol salt agar used for?



Answer: This medium is used to isolate staphylococci. S. aureus tolerates the high salt concentration, and ferments mannitol to produce acid, which turns phenol red into yellow

What is Sabouraud Agar used for

What is Sabouraud Agar used for



Answer: a medium to grow yeast and mold. Acidic pH discourages the growth of most bacteria

What is Mueller-Hinton tellurite agar used for?

What is Mueller-Hinton tellurite agar used for?



Answer: used to isolate diphtheroids. Diphtheroids can reduce tellurite to tellurium and produce black colonies on MHTA.

What is Blood agar used for?

What is Blood agar used for?



Answer: a differential medium to demonstrate alpha, beta, and gamma hemolysis. Streptococcus pyogenes- beta hemolysis, Streptococcus pneumonia- alpha hemolysis

What do the results of the Snyder test indicate?

What do the results of the Snyder test indicate?



No change in the color indicates a negative result, the color change to yellow indicates a positive result

How do sugars and organic acids damage the teeth?

How do sugars and organic acids damage the teeth?



Answer: Cause plaque which streptococci resides and ferment. Oral lactobacilli are capable of metabolizing glucose found in mouth, producing organic acids that reduce oral acid concentration to a pH of less than 5. At this pH, decalcification occurs and dental decay begins.

What is the Snyder test used for?

What is the Snyder test used for?



Answer: Test for the production of acid from common oral microbes

Name the four groups of protozoa based on means of locomotion

Name the four groups of protozoa based on means of locomotion




Sarcodina: motility results from the streaming o ectoplasm, producing protoplasmic projections called pseudopods(false feet)

Mastigophora: locomotion by flagella

Ciliphora: locomotin by cilia

Sporozoa: do not have locomotor organelles in their mature stage, however, immature forms exhibit some type of movement

Name four characteristics of protozoa

Name four characteristics of protozoa



Answer: unicellular, eukaryotic, free living or parasitic, absence of cell wall, primarily asexual

Please choose the statement that explains why patient specimens have to be plated and cultured using differential and selective media for laboratory diagnosis of staphylococcal infections

Please choose the statement that explains why patient specimens have to be plated and cultured using differential and selective media for laboratory diagnosis of staphylococcal infections



Answer: staphylococcus grows in the areas of the body that are highly populated with normal flora, so these media inhibit other microorganisms so that it is easier to find the staphylococci

The presence of urease is detected by

The presence of urease is detected by



Answer: an increase in pH causing a color change of a phenol red indicator to bright pink

A bacterial culture is being tested for its ability to reduce nitrate. After incubation and growth of the bacteria in nitrate broth, there is no accumulation of gas in the Durham tube. The test for the presence of nitrate is colorless. When zinc powder is added, a bright color develops. Interpret these results.

A bacterial culture is being tested for its ability to reduce nitrate. After incubation and growth of the bacteria in nitrate broth, there is no accumulation of gas in the Durham tube. The test for the presence of nitrate is colorless. When zinc powder is added, a bright color develops. Interpret these results.



Answer: the bacteria were unable to reduce nitrate

A phenol red glucose broth with a durham tube that has been inoculated and incubated. After 48 hours, the broth is turbid and bright yellow and approximately half of the contents of the Durham tube have been displaced with agas. Interpret these results.

A phenol red glucose broth with a durham tube that has been inoculated and incubated. After 48 hours, the broth is turbid and bright yellow and approximately half of the contents of the Durham tube have been displaced with agas. Interpret these results.



Answer: the organism is fermenting glucose

The tree in your backyard is home to two cardinals, a colony of ants and several thousand other insects, a hundred spiders, three tree frogs, twenty snails, two squirrels, and millions of bacteria. The __ is made up of all of these living organisms that live in the area.

The tree in your backyard is home to two cardinals, a colony of ants and several thousand other insects, a hundred spiders, three tree frogs, twenty snails, two squirrels, and millions of bacteria. The __ is made up of all of these living organisms that live in the area.




Answer: an ecosystem

Which of the following is true concerning two enantiomers?

Which of the following is true concerning two enantiomers?



Answer: none of the above are true (variations in atomic arrangement around double bonds;they have all the same chemical properties;they have different molecular formulas;an asymmetric carbon to which four different groups of atoms are attached)

The atomic number of sulfur is 16, and the atomic number of hydrogen is 1. Sulfur combines with hydrogen to form the stable molecule hydrogen sulfide. Based on the way electron shells are filled, what is the molecular formula of a hydrogen sulfide molecule?

The atomic number of sulfur is 16, and the atomic number of hydrogen is 1. Sulfur combines with hydrogen to form the stable molecule hydrogen sulfide. Based on the way electron shells are filled, what is the molecular formula of a hydrogen sulfide molecule?



Answer: H2S

ATP is important in cells because

ATP is important in cells because



Answer: it transfers energy from exergonic reactions to endergonic reactions